Weigh In record (no journal entry) for 23 April 2020
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132.9 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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702 kcal
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Fat: 11.82g | Prot: 38.21g | Carb: 108.96g.
Breakfast: Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (com Casca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido. Snacks/Other: Coca-Cola Plus Café Espresso. more...
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losing 6.2 lb a week
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denisoll's weight history
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