Weigh In record (no journal entry) for 24 April 2020
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254.9 lb
Lost so far: 22.9 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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656 kcal
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Fat: 19.89g | Prot: 30.95g | Carb: 93.10g.
Breakfast: Pepaya, Air, Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Kurma, Udang, Mentimun (dengan Kulit), Telur Goreng, Nasi Merah, Kelapa, Air Kelapa. more...
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gaining 0.1 lb a week
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