douglasncastro's Journal, 23 April 2020

Weigh In record (no journal entry) for 23 April 2020
246.9 lb Lost so far: 66.1 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2020:
1851 kcal Fat: 46.20g | Prot: 160.17g | Carb: 193.21g.   Breakfast: Integralmedica Whey 100% Pure Chocolate,  Banana. Lunch: Tio João Arroz Integral Cozido,  Patinho. Dinner:  Abobrinha Cozida,  Patinho, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão Integral Artesano,  Ovo Mexido. more...
losing 0.4 lb a week

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