Carole Shaw's Journal, 05 May 2013

148.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.41g | Prot: 44.41g | Carb: 163.37g.   Breakfast: Donut Bars - Maple Iced, Original Glazed Doughnut. Lunch: Bananas, 1% Fat Milk, Cheerios. Dinner: Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...

2374 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...