Weigh In record (no journal entry) for 23 April 2020
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163.4 lb
Lost so far: 111.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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895 kcal
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Fat: 28.19g | Prot: 68.32g | Carb: 90.37g.
Lunch: Dulano Geflügel-Salami, Zucchini, Rocka Nutrition Pink Pizza Margarita. Dinner: Ei, Lätta Lätta Joghurt, Mestemacher Eiweiß Toastbrötchen, Kim Sahne Meerrettich. Snacks/Other: Ehrmann Choco & Coco Pudding, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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