Weigh In record (no journal entry) for 05 May 2013
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183.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1646 kcal
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Fat: 49.45g | Prot: 146.44g | Carb: 156.26g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Gatorade G2 Perform 02 - Fruit Punch, Oroweat Sandwich Thins - Multi-Grain, Castle Wood Reserve Oven Roasted Turkey, Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Albertsons Deli Style Provolone Cheese. Dinner: Naked Joey Bag of Donuts. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Cooked Egg White. more...
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2162 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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