appleplum3012's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

175.9 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

1545 kcal

Fat: 70.61g | Prot: 82.02g | Carb: 144.75g. Breakfast: Bananas. Lunch: Chicken Nuggets. Dinner: Birds Eye Oven Baked Chips: Homestyle, Grilled Fish. Snacks/Other: McDonald's McFlurry Oreo Cookie. more...

938 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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appleplum3012's Journal, 23 April 2020

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