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23 april
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187.4 lb
Lost so far: 35.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1525 kcal
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Fat: 55.59g | Prot: 141.58g | Carb: 125.38g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pentol. more...
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losing 82.3 lb a week
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