Weigh In record (no journal entry) for 23 April 2020
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1231 kcal
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Fat: 40.35g | Prot: 39.43g | Carb: 185.97g.
Breakfast: Pisang. Lunch: Kue, Rujak, Mayora Teh Pucuk Harum, Bakso Daging Sapi. Snacks/Other: Teh Manis, Rempeyek, Siantar Top French Fries 2000, Cabe dengan Kacang-Kacangan (Kalengan), Lontong, Kacang Kedelai. more...
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losing 13.9 lb a week
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khrnscha's weight history
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