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adrianemallmann
Journal
22 Apr 20
adrianemallmann's Journal, 22 April 2020
adrianemallmann's Profile
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Weigh In record (no journal entry) for 22 April 2020
170.9 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
311 kcal
Fat: 1.44g | Prot: 17.56g | Carb: 56.69g.
Lunch:
Lentilhas, Prato Fino Arroz Integral (15g).
more...
2193 kcal
Activities & Exercise:
Aerobics - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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