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Flatblister
Journal
05 May 13
Flatblister's Journal, 05 May 2013
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Weigh In record (no journal entry) for 05 May 2013
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
2239 kcal
Fat: 98.69g | Prot: 71.94g | Carb: 215.29g.
Breakfast:
Buttermilk Pancakes.
Lunch:
12" Hand Tossed Sausage Pizza.
Dinner:
Soft Shell Steak Taco.
Snacks/Other:
Ice Cream, Cherry Pie, Dry Roasted Almonds (Without Salt Added) , Bourbon.
more...
2505 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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