Weigh In record (no journal entry) for 22 April 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1564 kcal
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Fat: 28.04g | Prot: 132.27g | Carb: 193.71g.
Breakfast: Suco Detox, Mamão Formosa, Clara de Ovo Cozida, Ovo Mexido (Inteiro, Cozido), Contemper Aveia em Flocos Médios . Lunch: Salada de Folhas, Legumes Cozidos, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Maçãs Fuji, Legumes Cozidos, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido (Inteiro, Cozido), Clara de Ovo Cozida. more...
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2272 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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gaining 0.8 lb a week
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