Weigh In record (no journal entry) for 07 October 2010
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
398 kcal
|
Fat: 1.80g | Prot: 7.24g | Carb: 96.84g.
Breakfast: Cinnamon Raisin Bagels, Lemon Juice, Pomegranate Juice, Golden Delicious Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|