Weigh In record (no journal entry) for 22 April 2020
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1762 kcal
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Fat: 63.26g | Prot: 64.62g | Carb: 247.43g.
Breakfast: Хлеб Черный, Салат Овощной, Куриное Филе Вареное, Гречка Отварная. Lunch: Салат Овощной, Хлеб Черный, Крабовые Палочки, Селедка под Шубой. Dinner: Хлеб Черный, Борщ Украинский. Snacks/Other: Roshen Yummi Gummi, Апельсин. more...
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gaining 1.9 lb a week
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