Weigh In record (no journal entry) for 22 April 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1061 kcal
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Fat: 22.30g | Prot: 57.27g | Carb: 155.07g.
Breakfast: Kapal Api Special Mix, Tempe Mendoan, Nasi Putih. Lunch: Kerang Kukus atau Rebus, Gulai Daging Sapi, Nasi Putih, Good Day Coffee Freeze. Dinner: Salak. more...
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losing 3.3 lb a week
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anick aqleema's weight history
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