Weigh In record (no journal entry) for 04 May 2013
|
215.6 lb
Lost so far: 32.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2013:
|
625 kcal
|
Fat: 20.02g | Prot: 68.61g | Carb: 48.90g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Schwan's Unbreaded Chicken Breast Filet, Green Cabbage. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Snacks/Other: Red Delicious Apples, Melba Toast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanetMay2013's weight history
|