Weigh In record (no journal entry) for 22 April 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1528 kcal
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Fat: 68.59g | Prot: 41.59g | Carb: 184.78g.
Breakfast: Good Day Coffee. Lunch: Swallow Globe Brand Agar Agar Powder, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Donat (Tawar), Chuba Stik Stik Balado, Corn Flakes, Garuda Kacang Telur. more...
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losing 6.2 lb a week
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khrnscha's weight history
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