2handedjam1965's Journal, 21 April 2020

217.7 lb Lost so far: 32.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 67.87g | Prot: 124.97g | Carb: 131.42g.   Breakfast: Scrambled Egg, Kentucky Legend Brown Sugar Smoked Ham, Polar Frannie's Sparkling Love Black Cherry Noire. Lunch: Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Muscle Milk Strawberries N' Creme Protein Powder, Papa Gino's Xlarge Cheese Pizza. more...

3047 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...