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Mistybenner
Journal
21 Apr 20
Mistybenner's Journal, 21 April 2020
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Weigh In record (no journal entry) for 21 April 2020
147.0 lb
Lost so far:
5.8 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2020:
2430 kcal
Fat: 74.00g | Prot: 39.90g | Carb: 233.20g.
Breakfast:
IHOP Original Buttermilk Pancakes (3), Hungry Jack Original Syrup, Hormel Black Label Bacon Thick Slices, Country Crock Butter with Calcium.
Lunch:
California Pizza Kitchen Crispy Thin Crust White Pizza.
Dinner:
Daphne's Greek Cafe Tzatziki Sauce, Five Guys Fries (1/2 Regular), Gandolfo's Coney Island Gyro.
Snacks/Other:
Anheuser-Busch Busch Light, Henry's Hard Sparkling Water.
more...
1753 kcal
Activities & Exercise:
shoulders - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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