Weigh In record (no journal entry) for 21 April 2020
|
94.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 April 2020:
|
898 kcal
|
Fat: 29.00g | Prot: 24.35g | Carb: 138.88g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Fitbar Chocolate. Lunch: Roma Biskuit Kelapa, Perkedel Kentang, Nextar Nextar, Fitbar Chocolate, Sari Roti Roti Gandum, Chicken Nugget. Dinner: Jeruk Nipis, Madu. more...
|
|
1477 kcal
|
Activities & Exercise:
dance step - 25 minutes, Studying - 4 hours, Crossfit - 25 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Novviyara's weight history
|