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Flatblister
Journal
04 May 13
Flatblister's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
2263 kcal
Fat: 94.30g | Prot: 99.23g | Carb: 254.16g.
Breakfast:
Frozen Strawberries, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana.
Lunch:
Chinese Fried Rice, Sweet and Sour Chicken .
Dinner:
12" Hand Tossed Sausage Pizza.
Snacks/Other:
Peanut Butter Fudge, Lite Beer.
more...
2754 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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