Weigh In record (no journal entry) for 21 April 2020
|
165.1 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
889 kcal
|
Fat: 26.92g | Prot: 74.70g | Carb: 85.46g.
Lunch: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita . Dinner: Dulano Kantenschinken Light, Kohlrabi. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Lord Nelson Hagebuttentee mit Hibiskus, Kania Sahne Meerrettich Mild, Lidl Norwegischer Räucherlachs, Ehrmann Choco & Coco Pudding. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|