Weigh In record (no journal entry) for 21 April 2020
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151.2 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1598 kcal
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Fat: 81.84g | Prot: 76.97g | Carb: 142.52g.
Breakfast: Gewürzgurken, Tomaten, Aldi Kochschinken, REWE Paprika Salami, BioBio Bergkäse (20g), Omelett, Mangos. Lunch: Eisbergsalat, Philadelphia So Leicht , Wilhelm Brandenburg Göttinger in Scheiben, Gut Drei Eichen Leberwurst , Paprikawurst, Lieken Urkorn Vollkornsaftiges, Wasa Ballaststoffe. Dinner: Rindersteak, Kidneybohnen (Dose), Mais, Mangos, Sellerie, Tortilla. Snacks/Other: Erdnüsse, hanuta Riegel, Hitschler Bunte Drachenzungen. more...
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2145 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 35 minutes, Sleeping - 8 hours, Reading - 1 hour and 15 minutes, Standing - 45 minutes, Resting - 6 hours and 25 minutes. more...
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losing 10.8 lb a week
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