Weigh In record (no journal entry) for 21 April 2020
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125.2 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1191 kcal
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Fat: 37.70g | Prot: 80.73g | Carb: 142.54g.
Breakfast: Çırpılmış Yumurta, Karnabahar. Lunch: Mevsim Salata, Kuskus (Pişmiş), Ekşili Köfte, Ezogelin Çorbası. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Dardanel Ton Klasik. Snacks/Other: Karnabahar, Kırmızı Lezzetli Elma, Polonez Hindi Füme XL. more...
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1739 kcal
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Activities & Exercise:
Exercise Machine - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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finfinito's weight history
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