Weigh In record (no journal entry) for 20 April 2020
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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735 kcal
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Fat: 36.07g | Prot: 51.96g | Carb: 53.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ovo Cozido. Lunch: Repolho Verde, Repolho, Pif Paf Coxinha da Asa de Frango, Pif Paf Meio da Asa de Frango . Dinner: Sopa de Mandioquinha, Aurora Linguiça Toscana, Chuchu. more...
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losing 3.3 lb a week
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