Weigh In record (no journal entry) for 06 October 2010
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1677 kcal
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Fat: 51.90g | Prot: 34.19g | Carb: 272.47g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry. Lunch: Ham & Cheese, Lemonade. Dinner: Chili No Beans, Mild Cheddar Cheese (Shredded), White Corn Tortilla. Snacks/Other: Cinnamon Toast Crunch, Rice Krispies Treats Marshmallow Squares, Snack Bars - Peanut Butter Crunch Time, Banana Cream Pie Pudding Snack Pack. more...
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2726 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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