Weigh In record (no journal entry) for 20 April 2020
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1974 kcal
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Fat: 114.98g | Prot: 71.78g | Carb: 181.01g.
Breakfast: Muz, Tarçın, Birşah Yarım Yağlı Süt, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Yaprak Sarma, Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Mantar Sote. Snacks/Other: Çağla, Çilek, Greyfurt. more...
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1948 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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