Weigh In record (no journal entry) for 20 April 2020
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199.3 lb
Lost so far: 44.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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995 kcal
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Fat: 77.32g | Prot: 29.45g | Carb: 26.26g.
Breakfast: Publix Green Bell Pepper, Cabbage, Pork Backfat, Egg, Great Value Raisins, Cognac, Espresso Coffee, Extra Virgin Olive Oil, Walnuts. Dinner: Marcillat Queso Brie. more...
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gaining 0.6 lb a week
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genik61's weight history
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