Weigh In record (no journal entry) for 20 April 2020
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1764 kcal
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Fat: 41.32g | Prot: 51.75g | Carb: 301.30g.
Breakfast: Tempe Goreng, Nasi Putih, Pisang. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Ayam Goreng, Nasi Putih, Nanas, Pepaya. Snacks/Other: Pisang Roti (dengan Margarin). more...
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losing 3.9 lb a week
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