Weigh In record (no journal entry) for 20 April 2020
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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840 kcal
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Fat: 25.76g | Prot: 40.39g | Carb: 119.02g.
Breakfast: Sayur Bening Bayam, Ikan Mujair Goreng, Teh Manis. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Mujair Goreng. Dinner: Daun Singkong, Nasi Putih, Sate Ayam. Snacks/Other: Aice Strawberry Crispy. more...
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losing 6.2 lb a week
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fitriariskiutami's weight history
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