Weigh In record (no journal entry) for 20 April 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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350 kcal
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Fat: 26.39g | Prot: 7.07g | Carb: 26.34g.
Breakfast: Lemon, Dried Chia Seeds , Roma Sari Gandum Sandwich Peanut Butter (3), Extra Virgin Olive Oil. more...
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losing 7.7 lb a week
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