Weigh In record (no journal entry) for 20 April 2020
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143.7 lb
Lost so far: 34.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1566 kcal
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Fat: 72.42g | Prot: 86.26g | Carb: 149.99g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Jagung Manis Kuning, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nextar Nastar, Garuda Kacang Telur, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mentos Permen, Qtela Keripik Singkong BBQ, Melon, Jagung Manis Kuning. more...
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1759 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Gema Sifaza's weight history
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