Weigh In record (no journal entry) for 20 April 2020
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145.5 lb
Lost so far: 39.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1038 kcal
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Fat: 13.36g | Prot: 75.92g | Carb: 150.69g.
Breakfast: Quaker Instant Oatmeal, WRP WRP Everyday 110. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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losing 15.4 lb a week
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sihombinggenessya's weight history
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