Weigh In record (no journal entry) for 19 April 2020
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189.4 lb
Lost so far: 41.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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642 kcal
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Fat: 36.52g | Prot: 19.06g | Carb: 59.94g.
Breakfast: Max Titanium Ômega 3, Café, Leite (Leite Integral), Limão, Frutos da Terra Sal Rosa do Himalaia Fino. Lunch: Azeite de Oliva, Tirol Queijo Mussarela (18g), Aurora Linguiça Toscana, Tio João Arroz Integral Cozido. more...
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losing 17.0 lb a week
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renansouza1's weight history
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