Weigh In record (no journal entry) for 19 April 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2020:
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1370 kcal
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Fat: 85.39g | Prot: 53.04g | Carb: 105.35g.
Breakfast: Tarabya Dilimli Kaşar, Domates Sosu (Konservelenmiş), Salatalık, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sucuk, Kavrulmuş Patates, Beyaz Ekmek, Çay (Demlenmiş). Lunch: Zeytinyağlı Yaprak Sarma, Normal Kahve, Goji Berry, Ev Yapımı Yoğurt. Dinner: Bağdat Pul Biber, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. more...
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1754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Pilates - 13 minutes, Cardio - 15 minutes, Vacuuming - 5 minutes, Resting - 15 hours and 27 minutes. more...
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losing 7.7 lb a week
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