Weigh In record (no journal entry) for 19 April 2020
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205.2 lb
Lost so far: 38.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2750 kcal
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Fat: 135.70g | Prot: 144.66g | Carb: 231.24g.
Breakfast: Snickers Snickers Bar (1.86 oz), Flour Tortilla, Steamed Rice, Chicken Leg, Boiled Egg, Chicken Stock. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ball Park Hamburger Buns (43g), Kroger Value Hamburger Buns, Winn-Dixie Angus Beef Patty. Dinner: Chocolate-Flavored Soda, Hill Country Fare Hard Boiled Eggs. Snacks/Other: 2% Fat Milk, Heinz Tomato Ketchup, S. Rosen's Kaiser Bun, Kraft Singles Light, Private Selection Steakhouse Angus Beef Patty. more...
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losing 4.5 lb a week
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