prativabaniya's Journal, 19 April 2020

168.7 lb Lost so far: 16.1 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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764 kcal

Fat: 30.87g | Prot: 49.00g | Carb: 75.76g.   Breakfast: Coffee, Boiled Egg. Lunch: Boiled Egg, Cooked Mushrooms, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Fried Shrimp, Fish Stick Patty or Fillet, Cooked Mushrooms, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Chicken Sausage, Honey, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg, Milk. more...

2825 kcal

Activities & Exercise: Sleeping - 8 hours, Zumba - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Showering - 30 minutes, Cleaning - 1 hour, Resting - 11 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...