Weigh In record (no journal entry) for 18 April 2020
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121.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1402 kcal
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Fat: 79.14g | Prot: 65.58g | Carb: 123.65g.
Breakfast: Jif Creamy Peanut Butter, Atlas Peanut Butter Chocolate Chip Protein Bar. Lunch: Weis Quality Apple, Yoshinoya Vegetables Only, Enova Cooking & Salad Oil, Costco Salmon. Dinner: Yoshinoya Vegetables Only, 味噌汤, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, American Beef Ground Beef. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Nutella Hazelnut Spread. more...
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gaining 1.4 lb a week
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