Weigh In record (no journal entry) for 19 April 2020
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1730 kcal
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Fat: 150.92g | Prot: 77.96g | Carb: 13.01g.
Breakfast: Помидор Соленый, Сливочное Масло, Сыр Маасдам, Кокосовое Молоко, Кофе, Скумбрия, Вареное Яйцо. Lunch: Сало, Говядина, Морская Капуста. more...
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gaining 3.4 lb a week
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