Weigh In record (no journal entry) for 19 April 2020
|
173.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2020:
|
668 kcal
|
Fat: 27.72g | Prot: 34.80g | Carb: 72.31g.
Breakfast: Susu Kedelai, Terong Balado, Tahu Goreng, Hati Ayam, Sawi Dimasak (dari Segar), Ikan Lele, Nasi Putih. Lunch: Semangka. Dinner: Terong Balado, Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Putih. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitriariskiutami's weight history
|