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leticianothaft
Journal
18 Apr 20
leticianothaft's Journal, 18 April 2020
leticianothaft's Profile
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Weigh In record (no journal entry) for 18 April 2020
156.5 lb
Lost so far:
15.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2020:
583 kcal
Fat: 26.23g | Prot: 50.92g | Carb: 32.86g.
Breakfast:
Maçã, Café, Ovo Cozido.
Lunch:
Peito de Frango, Arroz Branco (Cozido), Ovo Mexido.
more...
1976 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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leticianothaft's weight history
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