leticianothaft's Journal, 18 April 2020

156.5 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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583 kcal

Fat: 26.23g | Prot: 50.92g | Carb: 32.86g.   Breakfast: Maçã, Café, Ovo Cozido. Lunch: Peito de Frango, Arroz Branco (Cozido), Ovo Mexido. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...