Weigh In record (no journal entry) for 18 April 2020
|
151.0 lb
Lost so far: 23.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1443 kcal
|
Fat: 106.35g | Prot: 88.39g | Carb: 32.13g.
Breakfast: Mãe Terra Farinha de Linhaça Dourada, Calabresa, Queijo Mozzarella, Giroil Farinha de Amêndoas , Ovo. Lunch: Polly Leite em Pó Integral , Seara Linguiça Toscana. Dinner: Ovo, Walmart Queijo Mussarela, Perdigão Linguiça Calabresa, Giroil Farinha de Amêndoas , Natu's Farinha de Linhaça Dourada. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeboraValentim's weight history
|