Weigh In record (no journal entry) for 18 April 2020
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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773 kcal
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Fat: 25.46g | Prot: 55.04g | Carb: 49.88g.
Lunch: Brócolis, Nestlé Bombom Chokito. Dinner: Alcatra, Camil Feijão Carioca Cozido. Snacks/Other: Vinho Tinto de Mesa, Dori Pettiz Amendoim Crocante Cebola e Salsa. more...
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gaining 4.6 lb a week
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