Weigh In record (no journal entry) for 18 April 2020
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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4087 kcal
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Fat: 144.70g | Prot: 109.97g | Carb: 488.60g.
Breakfast: Cuscuz (Cozido), Clara de Ovo, Café (Infusão). Lunch: Qualitá Torta Mousse De Chocolate, Banana Prata, Torta de Frango, Farofa, Peito de Frango, Baião de Dois, Feijão Preto Cozido, Suco de Maracujá. Dinner: Vinho Tinto de Mesa. Snacks/Other: Nestlé Bono Torta de Limão, Mentos Bala, Lacta 5Star (40g), Twix Twix (45g), Qualitá Salgadinho Sabor Cebola. more...
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steady weight
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