Weigh In record (no journal entry) for 18 April 2020
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154.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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819 kcal
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Fat: 54.94g | Prot: 18.54g | Carb: 55.84g.
Breakfast: SPAR Double Cream Yoghurt, Woolworths Almond & Cocoa Nib Granola. Snacks/Other: Nestle Smarties in Milkybar. more...
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gaining 19.3 lb a week
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