Weigh In record (no journal entry) for 18 April 2020
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116.2 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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2215 kcal
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Fat: 79.88g | Prot: 82.36g | Carb: 281.99g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Freshona Microfiori di Spinaci, Scottona Hamburger di Bovino Adulto, Pane Bianco. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Consilia Riso Fino Ribe Parboiled. Snacks/Other: Myprotein Fave di Cacao, Kellogg's Protein Bites, Vicenzi Millefoglie, Alpro Soya Budino Al Cioccolato Fondente, Alpro Soya Dark Chocolate, Banana. more...
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gaining 4.1 lb a week
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