Weigh In record (no journal entry) for 18 April 2020
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269.0 lb
Lost so far: 6.6 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2056 kcal
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Fat: 43.02g | Prot: 80.11g | Carb: 328.56g.
Breakfast: Wein's Schwarzwälder Schinken, Géramont Cremig-Zarte Scheiben, Butter, Korn Mühle Weltmeisterbrot. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Wassermelone, Kaufland Salzstangen. more...
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gaining 0.6 lb a week
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