Weigh In record (no journal entry) for 18 April 2020
|
269.0 lb
Lost so far: 6.6 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
2056 kcal
|
Fat: 43.02g | Prot: 80.11g | Carb: 328.56g.
Breakfast: Wein's Schwarzwälder Schinken, Géramont Cremig-Zarte Scheiben, Butter, Korn Mühle Weltmeisterbrot. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Asia Spezialitäten 12 Sushi. Snacks/Other: Wassermelone, Kaufland Salzstangen. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Odba's weight history
|