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Ура!!! Yes!!!
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1264 kcal
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Fat: 53.83g | Prot: 62.56g | Carb: 129.29g.
Breakfast: Asda Unsalted Butter, Цикорий, Tesco Finest Greek Yogurt, Кулич Пасхальный. Lunch: Duchy Originals Beef Burger, Редис, Помидоры Черри, Белый Рис (Длиннозерный, Приготовленный). Dinner: Morrisons Chicken Breast, Morrisons Rice Noodles, Aldi Thai Veg. Snacks/Other: McVitie's Hobnob Snack Bar, Lindt 85% Dark Chocolate, Черемша, Шпинат, Aldi Cottage Cheese. more...
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losing 12.3 lb a week
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