sihombinggenessya's Journal, 18 April 2020

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Weigh In record (no journal entry) for 18 April 2020

145.5 lb Lost so far: 39.7 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:

437 kcal

Fat: 4.94g | Prot: 12.43g | Carb: 89.82g. Breakfast: Apel. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP WRP Everyday 110, Quaker Instant Oatmeal. more...

1769 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sihombinggenessya's Journal, 18 April 2020

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