Weigh In record (no journal entry) for 18 April 2020
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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622 kcal
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Fat: 21.67g | Prot: 36.95g | Carb: 67.50g.
Breakfast: Nasi Goreng. Dinner: Bubur Ayam. more...
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losing 6.2 lb a week
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fitriariskiutami's weight history
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